One Year Grain/Gluten/Wheat Free! Shannon Kringen lost 45 pounds of fat & feels great

today is EXACTLY one year since i have eaten bread/wheat or wheat gluten products! i am mostly grain free all together. i burned off 45 pounds of fat off bread in the last year. i do not have celiac disease and yet my whole body feels better off bread and grains all together. i believe wheat & wheat gluten itself is addictive and stimulates the appetite and makes the blood sugar go up and down as much as eating pure sugar/candy. i eat more fat and protein now and hardly any carbs. this feels better to my body.


Gluten Free, Eating Good Fats, Burning Fat, Building Muscle