salad

Roasted Veggies and Pumpkin Curry Sauce!

Been eating wheat free and grain free for 1 1/2 and feel better than ever.

Burned off 45 pounds of fat and am building muscle through exercise and mindfulness.

Really appreciate the two men who wrote “Grain Brain” and “Wheat Belly”.

Grain Brain by David Perlmutter, MD

http://www.drperlmutter.com/about/grain-brain-by-david-perlmutter/

Dr William Davis

http://www.wheatbellyblog.com/

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