i am about 20 pounds leaner now than i was 3 months ago. would love to burn off another 20 pounds…or whatever the pudge weighs…my clothes are getting loser and fitting better and i feel good. im fasting 16:8 and eating #LCHF (low carb, high healthy fat, medium protein, exercise, 8 hours of sleep per night…grain free- the carbs i eat are mostly from veggies and some fruits….no wheat/rice/oats/processed foods in boxes made with flour etc.) real whole foods, whole fat from nature whether plant or animal based.