Almond flour pancakes!  water, eggs,  almond flour and cinnamon and butter on top with blueberries #lchf  Low carb almond flour: lower in carbs than wheat and grain based flours. 1 cup of wheat flour contains a whopping 73g net carbs compared to 10g net carbs in 1 cup of almond flour.  almond flour is high in protein (21% by weight), manganese, vitamin E and monounsaturated fats, low in carbohydrates, and contains fiber