Listen to your own body experiment with what you eat and use yourself as a science lab

Listen to your own body experiment with what you eat and use yourself as a science lab. I changed things around and my health is improving in tons of ways – body and mind. The best medical studies and science is doing it with your own body and seeing what works In your own life.

I quit wheat and all grains 5 years ago and it healed my thyroid. Started fasting 16:8 and eating more healthy fat and veggies july 5th and feel great and am getting leaner and my mental health is improving. It works.

have been fasting everyday since july 5th 2018 and feel great. might try a longer fast- i’m adding Pink Himalayan Salt to my drinking water to make sure i stay hydrated because i am losing more sodium from my body from fasting and eating LCHF (low carb, higher healthy fats) in my 8 hour window of eating i eat as much as a i want. it’s not “low calorie” at all. it’s just time restricted when i eat. this gives my digestive system a rest and my insulin and blood sugar levels get lower when i am fasting and my body has time and energy to repair and cleanse itself. this makes me feel good. when i eat, food tastes better than ever and my stomach feels happier eating this way. i have been a “snacker/grazer” my whole life so this is very different for me to “rest from eating” 16 hours a day. i have gotten leaner- and i feel satisfied when i do eat- so i don’t feel deprived of food.

#fasting #lchf
#nutrition
#food #eating #health
#goddesskring
#shannonkringen
#IntermittentFasting

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