Fasting and feasting for health

Yesterday ate from 830am until 230pm and then Fasted 230pm yesterday until 12noon today. Then ate today 12 noon until 730pm. 2 meals each day (no snacks in between- to rest my digestive system) feels great! Going for long walks each day and lifting weights every other day. im eating low carb/sugar and higher healthy fats and medium amounts of protein. #lchf #IntermittentFasting

here are a couple videos:

Franziska Spritzler – ‘Carbohydrate Restriction: The Key to Achieving Optimal Blood Sugar’
https://youtu.be/op6WBOsJiuw

Dr. Troy Stapleton – ‘Carbohydrate Restriction in Diabetes Management’

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