fasting for health

Why fasting then eating is different than low calorie “diets” designed to burn off fat- Metabolism slows down with starvation diets – your body burns fat while resting in fasting if you eat enough calories during your eating window. Not eating 12,14,16,18 hours a day then eating as much as you want until full (in your eating window only) helps the body become more insulin sensitive and your metabolism burns as efficiently as possible- along with good sleep and daily exercise etc healthy life overall