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my “Goddess KRING” radio show this week is me improvising on the keyboard for a full 60 minutes! fun mix of sounds- airs tomorrow 3-4pm PST USA- hollow earth radio then i archive on mixcloud. http://www.shannonkringen.com/podcast.htm

more info:

https://www.hollowearthradio.org/programs/80
https://www.hollowearthradio.org

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my poem “stacks of waterseed” is being published in the august issue of SPREAD: The Monthly Journal of Poetry by spankstra press . details when i know them! not sure if this is print or online? http://www.shannonkringen.com/kringspeak.htm

here is the musical version of my poem “stacks of waterseed” i recorded with claxton kent. the printed version will be published in august in a publication by spankstra press https://goddesskring.bandcamp.com/track/stacks-of-water-seed?fbclid=IwAR13qK5HfvbNRbD7RvxOZnKw8KSyltockQwPWf0M-MyUEuheTJkSTKJOyZ4

stacks of waterseed
by shanon kringen

structure ruptured
recapitulated
molded shapes of clay
cuddle
stationary
leaves me
upheavel
medieval
transformation
treated
deserving worth
nerve to fly the earth
buckets of freedom
embraced grace
atlantic atlantis
atlantic atlantis
atlantic atlantis
feeding fish
food scraps
roam home
home is roaming
roam home
home is roaming
no traps
stacks of
waterseed
leading dreams
burn fat
build muscle
burn fat
build muscle
structure ruptured
recapitulated

i am for #capitalism with #ethics yes. thanks #mariannewilliamson lining up policy with moral, ethical, humanitarian and democratic principles would be a healthier USA for sure. economic justice etc. national non profit public service healthcare etc. and yes she cannot “win” an election with our CURRENT system BUT it’s important for humans to speak truth to power and RAISE the bar of intelligence and ethics in the MEDIA. so yeah for this wiser, smarter mind known as Marianne Williamson and Bernie Sanders lines up with this also.

more of my thoughts: Marianne Williamson cannot win an election with our CURRENT system BUT it’s important 4 humans 2 speak truth 2 power & RAISE the bar of intelligence & ethics in the MEDIA. yeah 4 this wiser, smarter mind known as Marianne Williamson & Bernie Sanders lines up with this also.

https://www.msn.com/en-us/money/video/im-for-capitalism-with-a-conscience-says-williamson/vp-AABDWIx?fbclid=IwAR3owCpew8Faz8TG-QUdHB_0kMkCMMAR4lnt4zaxiL43XCvX-u4w9RkxsrA

sk030413

new goddess kring monologue on radio today July 11, 2019

my show airs thursdays 3-4pm on “hollow earth radio dot org”
https://www.hollowearthradio.org
then i archive it on “mixcloud dot com slash goddess kring”

I recorded my 60 minute monologue in one sitting for my radio show this week I did a good job! My radio show is an Improvisational talk about my upbringing and patterns with my parents and my ideas on my purpose on this planet, never having had kids- being 50 and reflecting on my life so far- whatever is next etc it will air today Thursday july 11, 2019 on hollow earth radio

then I’ll add it to mix cloud. if you want to tune in and listen…or record your own show! Get a mic and audacity and record yourself! It’s easy and fun

http://www.shannonkringen.com/podcast.htm
https://www.hollowearthradio.org/programs/80

https://www.patreon.com/goddesskring/posts

music
https://goddesskring.bandcamp.com/

new goddess kring monologue on radio this week

I just recorded my 60 minute monologue in one sitting for my radio show next week I did a good job! My radio show is an Improvisational talk about my upbringing and patterns with my parents and my ideas on my purpose on this planet, never having had kids- being 50 and reflecting on my life so far- whatever is next etc it will air this Thursday july 11, 2019 on hollow earth radio then I’ll add it to mix cloud. if you want to tune in and listen…or record your own show! Get a mic and audacity and record yourself! It’s easy and fun

http://www.shannonkringen.com/podcast.htm

https://www.hollowearthradio.org/programs/80

music
https://goddesskring.bandcamp.com/

kringbydamon

Goddess Kring by Damon Kenner
https://linktr.ee/damonkennerphoto
http://www.shannonkringen.com/goddesskring.htm

#goddesskring
#shannonkringen
#seattleprideparade
#bodypaint
#parade
#damonkenner

bathingedit0075_weditIMG_8667_w

one year of intermittent fasting and eating low carb, healthy fat and protein and very low sugar

july 5th, 2018 i started daily intermittent fasting- so today it’s my ONE YEAR ANNIVERSARY! i think 16:8 is very powerful! if people even just did 12:12 (or even just 3 meals a day, no snacks) they would improve their health i am betting! i feel so good eating in an 8 hour window- i think i will keep doing it forever! i have gotten leaner but i also mentally have gotten more stable and feel less depressed etc. i think it’s great to fast in any form that works for you….some are afraid to fast worrying about Hypoglycemia (low blood sugar) after being told they must eat every two hours to keep your blood sugar even- which is exactly the opposite of what happens. if you eat snacks all day every two hours your blood sugar tends to go up and down all day long- but if you eat a meal then fast and let your body rest from eating your blood sugar tends to even out and stabilize eventually.

i personally have normal blood sugar levels and have not had high or low sugar issues but i want to keep it that way. diabetes is skyrocketing and it takes up to 15 years of eating too often or too many carbs/sugars for your blood sugar to show up as too high. “pre-diabetes” happens behind the scenes when your body needs to secrete more and more insulin to digest foods and then it cannot keep up anymore after years of over eating carbs/sugars etc and just eating too often. i do not restrict calories or eat “light” i eat until full everyday- and yet i am burning off body fat! i eat very low sugar and low carb and i mostly eat protein and healthy fats and i do the time restricted eating which they say lowers the amount of insulin your body needs so you keep your body insulin sensitive so you can prevent diabetes from happening.

i am fascinated by the body and digestion etc. exercise also helps stabilize blood sugar and keeps you sensitive to your own natural insulin. i have been researching this intensely for a year now and many many MD doctors/nutritionists/dieticians and science research people online share stories of helping 100’s of patients/clients and themselves improve and sometimes put into remission many “chronic” conditions with eating lower carbs/sugars and more healthy fats/proteins and eating in a window then resting from eating several hours a day. food also tastes amazing when i fast then eat a large meal.

my muscles also seem to be stronger as i am eating more protein and more healthy fats which seems to be changing my metabolism- burning fat and building or at least maintaining muscle as i age. i am 50 right now!

this could help so many people suffering…and yes of course consult with your healthcare professional before radically changing your diet etc. but i would say be careful and make sure you can trust this person. a lot of “mainstream” nutrition advice is dead wrong and makes people more sick and in need of medications! so be careful who you listen to. experiment and see what works and if something makes you worse change and do something that helps you heal and feel good.

diabetes in cats and dogs is also skyrocketing due to high carb pet foods…my cat is mildly diabetic and i switched him to raw meat diet (nutritionally balanced from health food pet store) and he is thriving and does not need insulin shots. he’s been eating over two years like this and is doing well. i give him raw frozen meats and freeze dried meats on the side or in an automatic feeder when i need to go to work etc. and he’s happy and healthy

new Goddess KRING radio show on today July 4th, 2019 on democracy and ethics and “freedom” pros and cons and me improvising on the keyboards!

making a new Goddess KRING radio show for today being “independence day” 4th of July in the USA talking about democracy, freedom, (not all freedom is “good” by the way)  beyond us verses them duality etc.   ethics,capitalism,social democracy, democratic socialism swirled with captialism etc.  juicy topics that i care about.

my radio show:   is on “hollow earth radio dot org 3-4pm today then i archive it on “mixcloud dot com/ goddess kring later tonight

http://www.shannonkringen.com/podcast.htm

https://www.hollowearthradio.org/programs/80

https://www.mixcloud.com/goddesskring/

usafallingapart.jpg

stars and stripes on this 4th of july! i saw this old grungy car and thought it was a perfect symbol for current challenges. Photo by me! #flickr https://flic.kr/p/WfnNkY

more photos by Shannon Kringen
https://www.flickr.com/photos/shannonkringen/
http://www.shannonkringen.com/photography.htm