funny that i am a visual artist mostly but i don’t think in pictures i hear words and music in my head all the time and i seem to think in patterns and numbers. (when i make visual aRt and photos i spontaneously create in the moment and have no preconception of what i will create in my head. when i shoot photos i never plan that either i just respond to light/shape and color in the moment. it’s an intuitive gut feeling kind of thing…and my hands like to move in certain ways when i create) http://www.shannonkringen.com/

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Podcast Goddess KRING #34 Figure Modeling talk, improvisation on my keyboard and musical spoken word poetry

Podcast Goddess KRING #34 Figure Modeling for 25 years, improvisation on my keyboard and musical spoken word poetry recordings.

https://www.mixcloud.com/goddesskring/podcast-34-goddess-kring-keyboard-poetry-figure-modeling/

monologue on being a figure model for 25 years, along with mixture of my spoken word musical poetry and improvisation on my new keyboard. Goddess KRING podcasts on youtube:
https://www.youtube.com/user/shannonkringen

Goddess KRING podcasts on mixcloud:
https://www.mixcloud.com/goddesskring/

Goddess KRING podcasts on patreon (free to listen and donate $1.00 if you want
https://www.patreon.com/goddesskring/posts

Goddess KRING podcasts on Bandcamp:
https://goddesskring.bandcamp.com/

Goddess KRING podcasts on hollow earth radio every thursday
3-4 pm pacific standard USA time zone (west coast in the usa)
http://www.hollowearthradio.org/programs/80

http://www.shannonkringen.com/podcast.htm

#goddesskring #podcast #shannonkringen #monologue #podcasting #podcasts

raw meat diet for cats and dogs is very healthy and safe. my cat thrives

the bacteria in raw meat foods for cats and dogs is safe. cats and dogs stomachs are much tougher than human stomachs. my cat is thriving on this raw meat diet i feed him. (also when raw meat is frozen for at least 3 days some of the bad bacteria dies and most of the good bacteria is alive and is good for your dog and cat.) live enzymes are good for cats in dogs in the raw meat foods.

raw meat food for cats and dogs. my cat is thriving.
my cat keesoon continues to do well on his raw meat diet! i am not using any canned or dry foods. they are not raw. the only food that is raw is frozen in plastic containers and freeze dried in bags and you add water and mush up like gravy with both frozen and freeze dried “raw meat”. make sure it’s raw meat and not cooked. the canned foods and dry kibble are all cooked meats and don’t have the nutritional value that raw meat has with live enzymes. plus they add starchy fillers to all canned and dry foods usually and heat them up and put weird preservatives in them. the kind of raw meat foods i feed my cat have no fillers and no preservatives/chemicals. he is doing very well with digestion= pee and poop and he’s very playful and his eyes look happy and content. i am lucky my cat switched over to raw with no issues. most cats and dogs you have to transition slowly i guess? my cat seemed ready for this change. cold turkey i changed his diet weeks ago and he’s been thriving. i get these foods at the natural pet stores in seattle. “all the best” and “mud bay” very good places.

if you have a cat or dog i highly recommend switching them to a raw meat diet. (found at health food pet stores or you can make your own recipe mixture with the right balance of meat/vitamins/minerals etc be careful to get the balance right) commercial cat and dog food is very unhealthy for the most part. pets can “adapt” but not thrive on them. feeding cats and dogs commercial pet food is like humans eating tv dinners and fake processed junk fast food 3 meals a day. not good for humans or pets! even “natural grain free” cat and dog food has junk filler in it. i found that out the hard way when my cat started having blood sugar issues and digestion and he suddenly started not wanting any of his food. now he eats every drop of the raw food i give him daily. loves it so much and has normal blood sugar and a lot of energy and good digestion.

my cat is so healthy and happy now on raw meat diet with no fake stuff added to it! not added sugar or carbs. protein and fat from meats. vitamins and minerals and no junk. no wheat, no gluten, no starches, no potato starch and rice flour. meat. no corn. no wheat no soy etc. cats do not need carbs- they actually can give cats diabetes. my cat is very healthy now.

i feed my cat freeze dried and frozen raw meat food made for pets from a local health food pet store. i mix with water and mush up with a fork. try this out for your cat or dog. my cat has gotten much healthier very quickly on this diet. he’s happy and eats every drop of this food! he used to not eat 1/2 of the previous food i would give him that was “grain free” but had guar gum and rice and potato and all kinds of high starch fillers.

now he just gets high protein meats and here is a list of the ingrediants in the “rad cat raw frozen” food i feed him:

Organic chicken thigh and leg meat, organic chicken heart, organic chicken liver, filtered water, powdered egg yolk, powdered eggshell, organic dulse, gelatin, organic psyllium husk powder, manganese gluconate.

and in the freeze dried i feed him:

Northwest Naturals: Freeze Dried Cat Nibbles

Chicken, Chicken Necks, Chicken Hearts, Chicken Liver, Egg, Ground Flaxseed, Kelp, Organic Dulse Powder, Gelatin, Organic Psyllium Husk Powder, Fish Oil, Potassium Chloride, Sodium Chloride, Taurine, Vitamin B Supplement, Zinc Proteinate, Iron Proteinate, Vitamin E Supplement, Copper Proteinate, Manganese Proteinate, Mixed Tocopherols (as preservative), Vitamin D Supplement.

*Fish Oil, Combination of Alaska Wild Caught Salmon, Pollock and Herring oils.

dr. karen becker has good videos on how to switch your cat or dog safely to a raw meat diet. also the documentary “pet fooled” on netflix has good information on how unhealty most pet foods are.

feeding your cat or dog commerical pet food is like humans eating fast food and tv dinners every day for meals. this makes human sick. pets don’t thrive on commercial canned and dry pet foods. they need whole natural high quality meats with vitamins and minerals and raw enzymes like they would get if hunting game and eating the animal raw.

more of Dr. Karen Becker here:
http://healthypets.mercola.com/sites/healthypets/dr-karen-becker.aspx

uwpaintingclassanngale

Huge oil paintings being painted of me in a complicated setting. Fun to see. This is a 5 session reclining pose. I love how unique each persons marks and colors are.

Art Model Shannon Kringen
http://www.shannonkringen.com/figuremodel.htm

#artmodel
#artists
#artists
#figuremodel
#painting
#painters

Everyday I fax 2 state senators via an automated free text service. Today I wrote them: “Vote no. A big fat NO the the awful GOP healthcare bill. It’s a crime to price Gough in medical care and allow any for profit health insurance company to not cover or charge someone very high prices for medical treatments. We need to EXPAND healthcare from aca to singlepayer to cover everyone young old rich poor sick and healthy. We need to abolish and dismantle for profit price goughing health insurance corporations and streamline and simplify our system to make healthcare a public service for all American citizens. Please listen to Bernie Sanders. Please vote no on the GOP healthcare bill. It’s unethical and a crime against humanity in the USA. We need public healthcare for all. Thanks, Shannon Kringen in Seattle.  

 

todays #26 Goddess KRING podcast is a monologue on boundaries & personal issues i have, why i love the new joan baez song “nasty man” why i am not a fan of the USA bombing anyone (not a fan of gassing anyone either), and random tidbits of thoughts jumping around like my brain does. plus the music track Claxton Kent and i recorded “Carrot SynKRINGnicity”

my Goddess KRING #podcasts are archived and free 24 hours a day on several sites. mixcloud, patreon, bandcamp and youtube. it airs once a week on hollow earth radio at a set time of thursdays 3-4pm but then it’s FREE to listen any time on those other sites. all free 24/7. links below

Goddess KRING podcasts on youtube:
https://www.youtube.com/user/shannonkringen

Goddess KRING podcasts on mixcloud:
https://www.mixcloud.com/goddesskring/

Goddess KRING podcasts on patreon (free to listen and donate $1.00 if you want
https://www.patreon.com/goddesskring/posts

Goddess KRING podcasts on Bandcamp:
https://goddesskring.bandcamp.com/

Goddess KRING podcasts on hollow earth radio every thursday
3-4 pm pacific standard USA time zone (west coast in the usa)
http://www.hollowearthradio.org/programs/80

http://www.shannonkringen.com/podcast.htm

#podcast #25 Goddess KRING. dreams & tell stories about being an extra in “american heart”

finished recording #podcast #25 Goddess KRING. i share dreams i have had & tell stories about being an extra in “american heart” , meeting jeff bridges and the embarrassing thing i did that i wish i could say sorry to him for! ha ha. links below. it will air this thursday april 6th 3-4pm hollow earth radio and archived 24 hours a day 7 days a week for free on mixcloud, youtube, bandcamp and patreon! links below!

my Goddess KRING #podcasts are archived and free 24 hours a day on several sites. mixcloud, patreon, bandcamp and youtube. it airs once a week on hollow earth radio at a set time of thursdays 3-4pm but then it’s FREE to listen any time on those other sites. all free 24/7. links below

Goddess KRING podcasts on youtube:
https://www.youtube.com/user/shannonkringen

Goddess KRING podcasts on mixcloud:
https://www.mixcloud.com/goddesskring/

Goddess KRING podcasts on patreon (free to listen and donate $1.00 if you want
https://www.patreon.com/goddesskring/posts

Goddess KRING podcasts on Bandcamp:
https://goddesskring.bandcamp.com/

Goddess KRING podcasts on hollow earth radio every thursday
3-4 pm pacific standard USA time zone (west coast in the usa)
http://www.hollowearthradio.org/programs/80

http://www.shannonkringen.com/podcast.htm

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my Goddess KRING #podcasts are archived and free 24 hours a day on several sites. mixcloud, patreon, bandcamp and youtube. it airs once a week on hollow earth radio at a set time of thursdays 3-4pm but then it’s FREE to listen any time on those other sites. all free 24/7. links below

Goddess KRING podcasts on youtube:
https://www.youtube.com/user/shannonkringen

Goddess KRING podcasts on mixcloud:
https://www.mixcloud.com/goddesskring/

Goddess KRING podcasts on patreon (free to listen and donate $1.00 if you want
https://www.patreon.com/goddesskring/posts

Goddess KRING podcasts on Bandcamp:
https://goddesskring.bandcamp.com/

Goddess KRING podcasts on hollow earth radio every thursday
3-4 pm pacific standard USA time zone (west coast in the usa)
http://www.hollowearthradio.org/programs/80

http://www.shannonkringen.com/podcast.htm

podcast022

a monologue about mental health, suicide, past life regression experience i had , my personal demons, democratic socialism, parts of my biography, healthcare, ethics, capitalism, being authentic, and more.

Goddess KRING podcasts free and easy to listen to on 5 websites.
i record and broadcast a new one every week. please share with anyone you want. thanks.
my podcasts are one hour long and free to listen to from 5 different websites:
Goddess KRING podcasts on youtube:
https://www.youtube.com/user/shannonkringen

Goddess KRING podcasts on mixcloud:

Goddess KRING podcasts on patreon (free to listen and donate $1.00 if you want
https://www.patreon.com/goddesskring/posts

Goddess KRING podcasts on Bandcamp:
https://goddesskring.bandcamp.com/

Goddess KRING podcasts on hollow earth radio every thursday
3-4 pm pacific standard USA time zone (west coast in the usa)
http://www.hollowearthradio.org/programs/80

sad that Bernie Sanders is too honest, ethical and non corrupt to get elected POTUS in this country! really upsets me. i agree with Bernie Sanders on every level i have heard him speak on. education, healthcare, native american and human rights, renewable energy, environmental protection, humans part of nature not separate from it, getting corruption out of capitalism, pro union/worker rights/raising their wages/ democratic socialism to help make capitalism not so corrupt allowing all the wealthy to hoard the money etc. i cannot believe federal minimum wage is $7.25 an hour. i made that 24 years ago. insane how low the wages are for many americans while the wealth of the top few has grown radically. really unfair and NOT DEMOCRATIC. i also agree with Bernie IN STOPPING THE WEALTHY ELITE FROM BEING SO CORRUPT WITH MONEY hoarding it all and taking it away from the poor and middle class. #berniesanders #trump #solar