see new photos i took in california in this podcast and hear my spoken word music experiments over the last 20 years in this mix of Goddess KRING podcast #16. pretty cool stuff.

new photos and hear my music #16 Podcast Goddess KRING

specific link to podcast #16 Goddess KRING

https://www.patreon.com/posts/podcast-16-kring-7969162

https://goddesskring.bandcamp.com/track/podcast-16-goddess-kring

recorded my Goddess KRING podcast #16 airing 02/02/17 it is a short monologue then a random assortment of kringspeak music from the years.

Goddess KRING
radio PODCASTS!

http://www.shannonkringen.com/podcast.htm

Goddess KRING podcasts free and easy to listen to on 5 websites.
Goddess KRING podcasts free and easy to listen to on 5 websites.

i record and broadcast a new one every week. please share with anyone you want. thanks.

my podcasts are one hour long and free to listen to from 5 different websites:

Goddess KRING podcasts on youtube:
https://www.youtube.com/user/shannonkringen

Goddess KRING podcasts on mixcloud:

Goddess KRING podcasts on patreon (free to listen and donate $1.00 if you want
https://www.patreon.com/goddesskring/posts

Goddess KRING podcasts on Bandcamp:
https://goddesskring.bandcamp.com/album/goddess-kring-podcasts-2

Goddess KRING podcasts on hollow earth radio every thursday
3-4 pm pacific standard USA time zone (west coast in the usa)
hollowearthradio.org/programs/80

podcast16editdscf1642

Let’s all
Send emails to try to get trump audited: If you want to support Senator Warren’s request to audit President Trump’s finances for conflicts of interest, email two administrators, Katherine Siggerud and Timothy Minnelli. Their email addresses are:
siggerudk@gao.gov
minellit@gao.gov
congrel@gao.gov

Subject line:
Re: Audit for President Trump’s financial concerns
Dear Ms. Siggerud and Mr. Minnelli,
I’m writing in support of Senator Elizabeth Warren’s request for an audit of our incoming President Trump’s finances, to prohibit conflicts of interest that would prevent him from carrying out the responsibilities of the office without corrupt influence.
Sincerely,

And please copy-paste this post to share. If you just click “share”, then only the overlap of my friends and yours can see it.
This took about 30 seconds to do. An audit is essential immediately

raw meat food for cats and dogs. my cat is thriving.

my cat keesoon continues to do well on his raw meat diet! i am not using any canned or dry foods. they are not raw. the only food that is raw is frozen in plastic containers and freeze dried in bags and you add water and mush up like gravy with both frozen and freeze dried “raw meat”. make sure it’s raw meat and not cooked. the canned foods and dry kibble are all cooked meats and don’t have the nutritional value that raw meat has with live enzymes. plus they add starchy fillers to all canned and dry foods usually and heat them up and put weird preservatives in them. the kind of raw meat foods i feed my cat have no fillers and no preservatives/chemicals. he is doing very well with digestion= pee and poop and he’s very playful and his eyes look happy and content. i am lucky my cat switched over to raw with no issues. most cats and dogs you have to transition slowly i guess? my cat seemed ready for this change. cold turkey i changed his diet weeks ago and he’s been thriving. i get these foods at the natural pet stores in seattle. “all the best” and “mud bay” very good places.

delivered groceries today for 6 hours all over the place from 3 different stores. have been doing this job off and on since august. it’s kind of exhausting and yet i keep doing it. i am learning things while doing it and earning anywhere from $12-18 per hour… really varies… minus taxes i will pay later it’s 1099 income. i needed a rest from chasing modeling jobs- and this makes me enjoy modeling more when i compare the two. very different kinds of jobs they both are. i do enjoy working on my own solo when i’m out shopping and driving to random addresses and dropping off bags of food for people. i am still modeling also….it’s just a relief knowing i don’t have to say yes to every single modeling job i can get and i can pace myself having a variety of jobs. modeling for art and medical students and grocery shopping/delivering. i could try to make money with my art but i seem to just wanna keep sharing it free with creative commons lic. and then make money other ways.

Goddess KRING podcasts free and easy to listen to on 5 websites.
i record and broadcast a new one every week. please share with anyone you want. thanks.
my podcasts are one hour long and free to listen to from 5 different websites:
Goddess KRING podcasts on youtube:
http://www.youtube.com/user/shannonkringen

Goddess KRING podcasts on mixcloud:
http://www.mixcloud.com/goddesskring/
Goddess KRING podcasts on patreon (free to listen and donate $1.00 if you want
http://www.patreon.com/goddesskring/posts
Goddess KRING podcasts on Bandcamp:
goddesskring.bandcamp.com/album/goddess-kring-podcasts-2
Goddess KRING podcasts on hollow earth radio every thursday
3-4 pm pacific standard USA time zone (west coast in the usa)
http://www.hollowearthradio.org/programs/80

http://www.shannonkringen.com/
https://www.instagram.com/goddesskring/
https://www.facebook.com/GoddessKRING
https://www.facebook.com/shannonkringen
https://www.flickr.com/photos/shannonkringen/

if you have a cat or dog i highly recommend switching them to a raw meat diet. (found at health food pet stores or you can make your own recipe mixture with the right balance of meat/vitamins/minerals etc be careful to get the balance right) commercial cat and dog food is very unhealthy for the most part. pets can “adapt” but not thrive on them. feeding cats and dogs commercial pet food is like humans eating tv dinners and fake processed junk fast food 3 meals a day. not good for humans or pets! even “natural grain free” cat and dog food has junk filler in it. i found that out the hard way when my cat started having blood sugar issues and digestion and he suddenly started not wanting any of his food. now he eats every drop of the raw food i give him daily. loves it so much and has normal blood sugar and a lot of energy and good digestion.

i feed my cat freeze dried and frozen raw meat food made for pets from a local health food pet store. i mix with water and mush up with a fork. try this out for your cat or dog. my cat has gotten much healthier very quickly on this diet. he’s happy and eats every drop of this food! he used to not eat 1/2 of the previous food i would give him that was “grain free” but had guar gum and rice and potato and all kinds of high starch fillers.

now he just gets high protein meats and here is a list of the ingrediants in the “rad cat raw frozen” food i feed him:

Organic chicken thigh and leg meat, organic chicken heart, organic chicken liver, filtered water, powdered egg yolk, powdered eggshell, organic dulse, gelatin, organic psyllium husk powder, manganese gluconate.

and in the freeze dried i feed him:

Northwest Naturals: Freeze Dried Cat Nibbles

Chicken, Chicken Necks, Chicken Hearts, Chicken Liver, Egg, Ground Flaxseed, Kelp, Organic Dulse Powder, Gelatin, Organic Psyllium Husk Powder, Fish Oil, Potassium Chloride, Sodium Chloride, Taurine, Vitamin B Supplement, Zinc Proteinate, Iron Proteinate, Vitamin E Supplement, Copper Proteinate, Manganese Proteinate, Mixed Tocopherols (as preservative), Vitamin D Supplement.

*Fish Oil, Combination of Alaska Wild Caught Salmon, Pollock and Herring oils.rawfoodcat

goddesskringpodcast11

Goddess KRING podcast #11:

monologue on the importance of nutrition for both human and pet health along with democratic socialism and feminism and random rambles about my eccentric life as a full time freelance model etc.

Podcasts by Goddess KRING Shannon Kringen (a new 60 minute one every Thursday)

specific link to podcast #11 below:
https://goddesskring.bandcamp.com/track/podcast-11-goddess-kring
https://www.patreon.com/goddesskring/posts
https://www.mixcloud.com/goddesskring/podcast-11-goddess-kring/

https://goddesskring.bandcamp.com/album/goddess-kring-podcasts-2
https://www.patreon.com/goddesskring
https://www.youtube.com/user/shannonkringen
https://www.mixcloud.com/goddesskring/

http://www.shannonkringen.com/
https://www.instagram.com/goddesskring/
https://www.facebook.com/GoddessKRING
https://www.facebook.com/shannonkringen
https://www.flickr.com/photos/shannonkringen/

redo shannon kringen dot com for 2017?  lets do this!

for 2017 i want to perhaps redesign my website: “shannonkringen dot com” been using front page for many years and want to find a new easy simple low cost way of updating my site and hooking it into all my video, music,podcast and visual art and blog sites. my host is eskimo (a small local company, would like to stay with them if possible….but might need to change hosts to get the best deal and make sure they are compatible with my new way of updating my site. i have had my site since 2000 and love having it but use my twitter/flickr/youtube/blogs and other social media sites more to share my aRt….my new website would be more to use as a platform to connect all my content i share all over the place. advice welcome on how to make it more simple and find a template to modernize my site and easily update content myself from home etc. thanks. my friend in england offered to help after the holidays. i might just go with that. my website is kind of a mess! so i want to make it more easy to navigate for both me and the “audience” etc. i love to share/express/create online.

http://www.shannonkringen.com/

Goddess KRING podcast #8 almost done! it’s a monologue on healthcare and public housing and some random spoken word and music i created. poems and music linked below that are included in this episode.

free MP3 downloads!

recorder echo by shannon kringen
http://www.shannonkringen.com/recorder_echo.mp3

opal echo for you by shannon kringen
http://www.shannonkringen.com/opal4youecho.mp3

quality decay by shannon kringen
http://www.shannonkringen.com/quality_decay_2.mp3

piano improvise clip 3 by shannon kringen
http://www.shannonkringen.com/pianoclip03m.mp3

more free music here:
http://www.shannonkringen.com/kringmusic.htm
and here:
https://goddesskring.bandcamp.com/

croppodcast7

Found 1980 clips of me and my friends talking and playing piano and being silly! I was 12!!!! And spliced with monologue about current life and philosophy and music clips i made as an adult….

Goddess KRING radio: I, Shannon Kringen will be your host and will do improvisational monologues ranging from an audio diary to topics like music, art, spirituality, personal growth healing, travel, naturism/nudism, personal philosophy, word play, seriousness, sillyness, stories from my unusual life… spliced with experimental spoken word and music i create…. http://www.shannonkringen.com/

Podcast #7 Published Goddess KRING free to listen:

Goddess KRING podcasts on Mixcloud
https://www.mixcloud.com/goddesskring/goddess-kring-podcast-7/

Goddess KRING podcasts on Bandcamp:
https://goddesskring.bandcamp.com/album/goddess-kring-podcasts-2

Goddess KRING podcasts on Patreon (Free to listen, donate if you want to)
https://www.patreon.com/goddesskring/posts

Goddess KRING podcasts on Youtube with visual aRt slide shows:
https://www.youtube.com/playlist?list=PL9Rkc9_Heo86UzJI-c_o_FUmckD_awRcL

Goddess KRING podcasts air every week from Hollow Earth Radio live Thursdays 3-4pm Pacific Standard Time in the USA http://www.hollowearthradio.org/programs/80