delivered groceries today for 6 hours all over the place from 3 different stores. have been doing this job off and on since august. it’s kind of exhausting and yet i keep doing it. i am learning things while doing it and earning anywhere from $12-18 per hour… really varies… minus taxes i will pay later it’s 1099 income. i needed a rest from chasing modeling jobs- and this makes me enjoy modeling more when i compare the two. very different kinds of jobs they both are. i do enjoy working on my own solo when i’m out shopping and driving to random addresses and dropping off bags of food for people. i am still modeling also….it’s just a relief knowing i don’t have to say yes to every single modeling job i can get and i can pace myself having a variety of jobs. modeling for art and medical students and grocery shopping/delivering. i could try to make money with my art but i seem to just wanna keep sharing it free with creative commons lic. and then make money other ways.

Goddess KRING podcasts free and easy to listen to on 5 websites.
i record and broadcast a new one every week. please share with anyone you want. thanks.
my podcasts are one hour long and free to listen to from 5 different websites:
Goddess KRING podcasts on youtube:
http://www.youtube.com/user/shannonkringen

Goddess KRING podcasts on mixcloud:
http://www.mixcloud.com/goddesskring/
Goddess KRING podcasts on patreon (free to listen and donate $1.00 if you want
http://www.patreon.com/goddesskring/posts
Goddess KRING podcasts on Bandcamp:
goddesskring.bandcamp.com/album/goddess-kring-podcasts-2
Goddess KRING podcasts on hollow earth radio every thursday
3-4 pm pacific standard USA time zone (west coast in the usa)
http://www.hollowearthradio.org/programs/80

http://www.shannonkringen.com/
https://www.instagram.com/goddesskring/
https://www.facebook.com/GoddessKRING
https://www.facebook.com/shannonkringen
https://www.flickr.com/photos/shannonkringen/

if you have a cat or dog i highly recommend switching them to a raw meat diet. (found at health food pet stores or you can make your own recipe mixture with the right balance of meat/vitamins/minerals etc be careful to get the balance right) commercial cat and dog food is very unhealthy for the most part. pets can “adapt” but not thrive on them. feeding cats and dogs commercial pet food is like humans eating tv dinners and fake processed junk fast food 3 meals a day. not good for humans or pets! even “natural grain free” cat and dog food has junk filler in it. i found that out the hard way when my cat started having blood sugar issues and digestion and he suddenly started not wanting any of his food. now he eats every drop of the raw food i give him daily. loves it so much and has normal blood sugar and a lot of energy and good digestion.

i feed my cat freeze dried and frozen raw meat food made for pets from a local health food pet store. i mix with water and mush up with a fork. try this out for your cat or dog. my cat has gotten much healthier very quickly on this diet. he’s happy and eats every drop of this food! he used to not eat 1/2 of the previous food i would give him that was “grain free” but had guar gum and rice and potato and all kinds of high starch fillers.

now he just gets high protein meats and here is a list of the ingrediants in the “rad cat raw frozen” food i feed him:

Organic chicken thigh and leg meat, organic chicken heart, organic chicken liver, filtered water, powdered egg yolk, powdered eggshell, organic dulse, gelatin, organic psyllium husk powder, manganese gluconate.

and in the freeze dried i feed him:

Northwest Naturals: Freeze Dried Cat Nibbles

Chicken, Chicken Necks, Chicken Hearts, Chicken Liver, Egg, Ground Flaxseed, Kelp, Organic Dulse Powder, Gelatin, Organic Psyllium Husk Powder, Fish Oil, Potassium Chloride, Sodium Chloride, Taurine, Vitamin B Supplement, Zinc Proteinate, Iron Proteinate, Vitamin E Supplement, Copper Proteinate, Manganese Proteinate, Mixed Tocopherols (as preservative), Vitamin D Supplement.

*Fish Oil, Combination of Alaska Wild Caught Salmon, Pollock and Herring oils.rawfoodcat

goddesskringpodcast11

Goddess KRING podcast #11:

monologue on the importance of nutrition for both human and pet health along with democratic socialism and feminism and random rambles about my eccentric life as a full time freelance model etc.

Podcasts by Goddess KRING Shannon Kringen (a new 60 minute one every Thursday)

specific link to podcast #11 below:
https://goddesskring.bandcamp.com/track/podcast-11-goddess-kring
https://www.patreon.com/goddesskring/posts
https://www.mixcloud.com/goddesskring/podcast-11-goddess-kring/

https://goddesskring.bandcamp.com/album/goddess-kring-podcasts-2
https://www.patreon.com/goddesskring
https://www.youtube.com/user/shannonkringen
https://www.mixcloud.com/goddesskring/

http://www.shannonkringen.com/
https://www.instagram.com/goddesskring/
https://www.facebook.com/GoddessKRING
https://www.facebook.com/shannonkringen
https://www.flickr.com/photos/shannonkringen/

redo shannon kringen dot com for 2017?  lets do this!

for 2017 i want to perhaps redesign my website: “shannonkringen dot com” been using front page for many years and want to find a new easy simple low cost way of updating my site and hooking it into all my video, music,podcast and visual art and blog sites. my host is eskimo (a small local company, would like to stay with them if possible….but might need to change hosts to get the best deal and make sure they are compatible with my new way of updating my site. i have had my site since 2000 and love having it but use my twitter/flickr/youtube/blogs and other social media sites more to share my aRt….my new website would be more to use as a platform to connect all my content i share all over the place. advice welcome on how to make it more simple and find a template to modernize my site and easily update content myself from home etc. thanks. my friend in england offered to help after the holidays. i might just go with that. my website is kind of a mess! so i want to make it more easy to navigate for both me and the “audience” etc. i love to share/express/create online.

http://www.shannonkringen.com/

Goddess KRING podcast #8 almost done! it’s a monologue on healthcare and public housing and some random spoken word and music i created. poems and music linked below that are included in this episode.

free MP3 downloads!

recorder echo by shannon kringen
http://www.shannonkringen.com/recorder_echo.mp3

opal echo for you by shannon kringen
http://www.shannonkringen.com/opal4youecho.mp3

quality decay by shannon kringen
http://www.shannonkringen.com/quality_decay_2.mp3

piano improvise clip 3 by shannon kringen
http://www.shannonkringen.com/pianoclip03m.mp3

more free music here:
http://www.shannonkringen.com/kringmusic.htm
and here:
https://goddesskring.bandcamp.com/

croppodcast7

Found 1980 clips of me and my friends talking and playing piano and being silly! I was 12!!!! And spliced with monologue about current life and philosophy and music clips i made as an adult….

Goddess KRING radio: I, Shannon Kringen will be your host and will do improvisational monologues ranging from an audio diary to topics like music, art, spirituality, personal growth healing, travel, naturism/nudism, personal philosophy, word play, seriousness, sillyness, stories from my unusual life… spliced with experimental spoken word and music i create…. http://www.shannonkringen.com/

Podcast #7 Published Goddess KRING free to listen:

Goddess KRING podcasts on Mixcloud
https://www.mixcloud.com/goddesskring/goddess-kring-podcast-7/

Goddess KRING podcasts on Bandcamp:
https://goddesskring.bandcamp.com/album/goddess-kring-podcasts-2

Goddess KRING podcasts on Patreon (Free to listen, donate if you want to)
https://www.patreon.com/goddesskring/posts

Goddess KRING podcasts on Youtube with visual aRt slide shows:
https://www.youtube.com/playlist?list=PL9Rkc9_Heo86UzJI-c_o_FUmckD_awRcL

Goddess KRING podcasts air every week from Hollow Earth Radio live Thursdays 3-4pm Pacific Standard Time in the USA http://www.hollowearthradio.org/programs/80

Art Resume
Shannon Kringen

Shows & Live Appearances
2016 Video part of Film screening: Joanie4Jackie4Ever Brooklyn NY
2016 Art Model Gage Drawing Jam
2016 Weekly Podcast on Mixcloud, Bandcamp, Youtube, Patreon
2016 Weekly Podcast on Hollow Earth Radio
2016 Live Model Drink and Draw Capitol Cider
2016 Live Model Folklife Festival
2015-16 Alien She Museum of Contemporary Craft Portland Oregon
2015 Seattle Torch Light Parade Gage Float Model “The Kiss”
2015 Scrarecrow Video Channeling Yourself Preview Screening
2015 Live Model Drink and Draw Capitol Cider
2015 Live Model Westlake Plaza Family Fun Days
2015 Live Model Folklife Festival
2014 Center for Spiritual Living
2014 Figment NYC
2014 Gallery 4500 U District Art Walk
2014 Live Painting/ Melrose Market Studios
2014 Guest Artist/ Speaker/ Presenter Cornish College of the Arts
2014 Published “Selfies Outside the Box”
2014 MAGMA: Goddess Kring @ Chop Suey/Hollow Earth Radio.
2014 Video “Alien She” Miller Gallery at Carnegie Mellon University
2014 Solo Performance Art at Cafe Racer with Claxton Kent
2013 Performance Art at Cafe Racer– Operadisiac Two Hour Variety Hour
2013 Julia’s in Wallingford Paintings & Photos
2013 New York Pizza and Bar Paintings & Photos
2013 72nd Street Cafe 8 Paintings
2013 US Bank Seattle Capitol Hill Branch
2013 Art Up PhinneyWood Live Painting
2013 Featured Artist Zippys
2013 RatCity ArtCity: The Live Painting Extravaganza!
2013 Center For Spiritual Living Art Show
2013 Self Published book: “aRt, Identity and the Sacred”
2013 Senior Symposium Presentation “aRt, Identity and the Sacred”
2013 TOMS+Indigo Plum Style Your Sole Shoepainting Event
2012 Photos showing Antioch University BA department.
2012 “Typecast Dragon” screened Toronto Film Festival,SIFF, Bumbershoot, NW Film Forum, finalist in the 2012 International Documentary Challenge
2012 Featured Artist Pel Meni Seattle Dumpling Tzar Fremont Art Walk
2012 Featured Artist Cupcake Royale Ballard Art Walk
2012 Featured Artist The Green Door Studio Capitol Hill Blitz Art Walk
2011 American Association of Zoo Keepers Auction
2011 CoCa Sculpture Installation Belltown Seattle “Second Nature”
2011 Antioch University Student Show Fall
2011 Art/Not Terminal
2011 Pratt Fine Arts Center
1999-2010 Performer and Body Painter Fremont Summer Solstice Parade
2011 Annual Photo Show Art Not Terminal Gallery Seattle.
2011 Group Show “Celebrate with Heart” Antioch University Seattle.
2008 Solo Show “Amplified Chameleon” Art Not Terminal Gallery Seattle.
2008 Group Show “Spirit Of Art” Center For Spiritual Living Seattle
2008 Solo Show Scan TV Studios
2007 Functional Art Show Art Not Terminal Gallery Seattle.
2005 Group Show “Shoe In” Art Museum in Southern California.
2003 Solo Show “SynKRINGnicity” Art Not Terminal Gallery Seattle
1998 and 2008 Guest Performer “Goddess KRING” in “Carlottas Late Night Wing Ding” Freehold Theater Seattle
1996-2011 produced, directed and starred in a weekly video cable TV Program called “Goddess KRING”.
1989 Sister Clothing Store Selling Hand Painted Shoes Langley, WA
1989 Choochokam Festival Of the Arts. Langley, WA

Published Photos/Video/Film:

Photo published on ask.com
Photo published on thisismorpheus.com
Photo published on homeandgardeningideas.com
Photo published on revistagalileu.globo.com
Photo Published on Goodmenproject.com
Photo published on Vice.com
Art Collage on Sheknows.com
Flavorwire.com Goddess KRING video still
Self Portrait KUOW.ORG
Truth-Out.org End Corporate Personhood
Photo of Kshama Sawant Published Bill Moyers.com
Photo of Kshama Sawant Published PBS.org
Book Published “Selfies, Outside the Box”
13 Creative Ways To Take A Selfie
http://www.buzzfeed.com/sonyelectronics/creative-ways-to-take-a-selfie
Mountain Record: The Zen Practitioners Journal
Book Published “aRt, Identity and the Sacred”
Real Change Website Saaduuts Carving Cedar Canoe
SIFF “Typecast Dragon” Documentary feauturing Goddess KRING
Latin American Travel Magazine Centro Y Sur http://centroysur.com
You Will Rise Project http://www.youwillrise.blogspot.com
The Writing Reader http://www.thewritingreader.com
Photography Dictionary http://www.photographicdictionary.com
Tidningen Swedish Online Magazine http://www.tidningen-anti.se
Pearson Canada http://www.pearsoncanada.ca
Live Photographically http://www.livephotographically.blogspot.com
Learning The Light http://www.learningthelight.com
Northwest Folklife Foundation http://www.nwfolklife.org
Examiner Blog http://www.examiner.com
Photographer Dictionary http://www.photographicdictionary.com
Shrink Unwrapped http://www.shrinkunwrapped.com
Thunders Quill Newsletter Donnorshafen Quarterly Volume VIII Issue #1
Manic Desktop http://www.manicdesktop.com
Depree http://www.depree.tumblr.com
Zitante Germany http://www.blog.zitante.de
Sage Adderly http://www.sageradderley.weebly.com
Writers Ninja Promotions http://www.writersninja.com
Featured in the Weird Washington Book Published by Weird NJ, Inc.
My Greenlake http://www.mygreenlake.com
Dobbies UK http://www.dobbies.co.uk
Success Your Way http://www.success.yourway.net
Pioneer Productions http://www.pioneerproductions.blogspot.com
Visualize Us http://www.vi.usalize.us
Seattlest http://www.seattlest.com
Estadao Brazil http://www.estadao.com
Capitol Hill Seattle Blog http://www.capitolhillseattle.com
The Stranger Slog http://www.thestranger.com
KBCS Radio Website 91.3FM http://www.kbcs.com
Schmap http://www.schmap.com
Love and Diversity http://www.loveanddiversity.org
Naturist Magazine http://www.naturistsociety.com
Rant Zine http://www.antgallery.org
Big Miss Movieola (Now Called http://www.joanie4jackie.com)
Bravo BBC Goddess Kring video aired.

Bio:
Multi Media Artist Shannon Kringen grew up in San Diego California and Whidbey Island Washington. She is a self taught photographer with a background in Graphic Design. She has worked as a figure model in Seattle since 1992. She completed her BA degree in Arts and Literature from Antioch University in 2013. She sees her creative expression as a tool to connect with community and a way of increasing self awareness and tap into a deeper wisdom within.

Artist Statement:
I work with cameras and paint improvisationally. I am very kinesthetic and use my whole body when I create.

In my photography, I fall in love with shape, texture and light while out wandering. I like to capture what is naturally there but in a way that abstracts it and allows the viewer to notice something new and different about ordinary physical reality. I carefully compose all my photos spontaneously as I am shooting moving the camera angle until I see what looks like a balanced, dynamic composition.

In my painting, I allow my hands to move intuitively on the canvas creating shapes and textures that feel right. I repeat patterns and choose colors from somewhere beyond my thinking mind. I am very inspired by the repeating patterns I see in nature. Plants and animals move me a great deal.

I am taping into my unconscious and go into a dream like state when I create art.

Artist Interviews:
Soul Sister An Interview With Goddess Kring By Tonya Stumphauzer
The Goddess KRING: Shannon Kringen http://www.naturistsociety.com
Your Guide to Becoming a Local Cable Access Star by Sarah Taylor Sherman
GODDESS IN PROGRESS Cable Access World
The Onion UW Daily Disclosure Disclothesure by Caleb Schaber
The Goddess Kring Grins And Bares It By Melanie Mcfarland Seattle Times Staff Columnist
Stranded in the Jungle–20 Goddess Kring by STEVEN SHAVIRO

Sold Images:
http://www.flickr.com/photos/shannonkringen/sets/72157627066477375/with/2530538734/

Published Work:
http://www.flickr.com/photos/shannonkringen/sets/72157622598647846/with/5102962137/

Work History

Webmaster http://www.shannonkringen.com since 1999
Art Model since 1992
Freelance Photographer since 2000
Shoe Painter since 1986

Education
BA Antioch University Seattle June 2013
SCCC Graphic Design Certificate 1989

Shannon Kringen
PO BOX 20355
Seattle, Wa 98102

http://www.shannonkringen.com/art_resume.htm

podcast6dadme

Goddess KRING/Shannon Kringen and her dad Gus Kringen

someone asked if this photo was real? of my dad and me! yes. it was taken by a professional photographer. my dad was a tennis teacher in San Diego (La Jolla) and someone asked if he’d like to get paid to pose drinking wine on the beach with a female model. he said yes! and then the photographer asked if we wanted our pic together after the photo shoot was over. my dad wrote and recorded folk songs and i put them on my podcast #6 this week. listen free online links below! i make a 60 minute podcast every week with monologues i improvise and my spoken word/poetry/music….each week is unique! please share! thanks.

Goddess KRING podcasts on youtube:
https://www.youtube.com/user/shannonkringen

Goddess KRING podcasts on mixcloud:
https://www.mixcloud.com/goddesskring/

Goddess KRING podcasts on patreon (free to listen and donate $1.00 if you want)
https://www.patreon.com/goddesskring/posts

Goddess KRING podcasts on Bandcamp:
https://goddesskring.bandcamp.com/album/goddess-kring-podcasts-2

Goddess KRING podcasts on hollow earth radio every thursday 3-4 pm pacific standard USA time zone (west coast in the usa)
http://www.hollowearthradio.org/programs/80

goddesskringpodcast4.jpg

Goddess KRING podcast #4 will be music i made with Claxton Kent
airing Thursday 11/10/16 from
http://www.hollowearthradio.org/

listen free to the tracks we made here:
https://goddesskring.bandcamp.com/album/synkringnicity

and listen to Claxton Kent’s music here:
https://claxtonkent.bandcamp.com/

Show Name: Goddess KRING
Goddess Kring
Air Times: Thursdays 3-4pm
http://www.hollowearthradio.org/programs/80

Thursdays 3-4pm
http://www.hollowearthradio.org/

(and you can listen to my podcasts archived 24/7

https://www.mixcloud.com/goddesskring/
AND on my youtube with slide show visuals of my aRt here:
https://www.youtube.com/user/shannonkringen

Goddess KRING radio: I, Shannon Kringen will be your host and will do improvisational monologues ranging from an audio diary to topics like music, art, spirituality, personal growth healing, travel, naturism/nudism, personal philosophy, word play, seriousness, sillyness, stories from my unusual life… spliced with experimental spoken word and music i create….I had a long running public access tv show by the same title and this is a new version of that sans visuals. (it was on the air each week from 1996-2011! 15 years straight! all original content….i’m sort of an introspective extrovert….introverted/extrovert…..(i may in the future invite creative guests on and interview or dialogue with them- or have them share their own audio expressions/ creative topics but i seem love being solo for now sharing into the mic in my own solitary way) the overall message of my show is to “be yourself, no matter what they say” everyone is unique and has their own path….i love to amplify this and explore random ideas and synchronicities/sky-kring-nicity…. Bio: Multi Media Artist Shannon Kringen grew up in San Diego California and Whidbey Island Washington. She is a self taught photographer with a background in Graphic Design. She has worked as a figure model in Seattle since 1992. She completed her BA degree in Arts and Literature from Antioch University in 2013. She sees her creative expression as a tool to connect with community and a way of increasing self awareness and tap into a deeper wisdom within. Artist Statement: I work with cameras, microphones, written words and paint improvisationally. I am very kinesthetic and use my whole body when I create. In my photography, I fall in love with shape, texture and light while out wandering. I like to capture what is naturally there but in a way that abstracts it and allows the viewer to notice something new and different about ordinary physical reality. I carefully compose all my photos spontaneously as I am shooting moving the camera angle until I see what looks like a balanced, dynamic composition. In my painting, I allow my hands to move intuitively on the canvas creating shapes and textures that feel right. I repeat patterns and choose colors from somewhere beyond my thinking mind. I am very inspired by the repeating patterns I see in nature. Plants and animals move me a great deal. In my spoken word and musical creations I listen to words as they pop into my head and go into trance like states- playfully spinning words out as they come to me in a musical way…. I am taping into my unconscious and go into a dream like state when I create art.

radio3editdscf0075finished my 3rd episode of my Goddess KRING radio show! it will air 11/3/16 http://shannonkringen.livejournal.com/3031443.html