Multi Refractions on Table by Shannon Kringen
Multi Refractions on Table


free write by shannon kringen 04/18/15

there is no “i” that can be protected the spiritual people say.
i am no thing. not a thing.
driving to portland to see.
i am light.
wayne dyer higher sire
no longer trapped in mire
surprise me
it rises me soul
i want off the grid
out of my rage cage
at the stage of engaging
the absurdity of life.
compulsion to pick
thought scabs
have a stab at loving instead.
dreading the heavy
lead weight/wait
of brain drain
think i can
think i can
power tripper
soul ripper
pair of docks
take stock
locking clock
seeing paradox on the rocks
there is stability in knowing
nothing is solid
or secure
or stable
chaos and order
do their dance
hanging from a thread
they say
let go and let god
godUS kring
pull the string
seeping deep within
jim morrison said “let me tell you are heart ache and the loss of god, wandering, wandering in hopeless night”.
and i goddess kring says “let me know about repression, and the loss of sould, wandering, wandering in a hopeless black hole”.
synchronicity appears to disappear
it’s clear
how do i order thee?
to get out of me
let me be free
ego soul
melancholy glow
higher self esteem is my dream
winter cream
self confidence
build a fence
obsessing over beacon hill fiasco!
snafu taboo
toot this horn fourlorn
ingest this mess
trying to finish
mourning this morning
warning you
give me solitude
take charge.

more spoken word poetry and music by shannon kringen


my kitty keesoon in the sink bathing! he’s a goof ball!

Intuitive Natural Artist Shannon Nicole Kringen
questions of comments? 




Section 8 Magazine interviewed aRtist Shannon Kringen

Check it out here:

a good ‪#‎easter‬.  take actions, detach from end results.  trust the flow.

a good ‪#‎easter‬ so far. modeled for a photographer, made $120.00 support group was cancelled due to easter BUT i asked for support and i got a one on one session from a very compassionate person. going to have a nice dinner with my guy at his house. he’s cooking a special dinner and i’m bringing ice cream and the bill murray/melissa mcCarthy/naomi watts comedy i love called “st. vincent”.

the support i received today was such a blessing. this person reminded me to surf the WaVeS in life and not get caught up in the details and end results so much as take actions, aim for goals then let go and let the universe or “god” or whatever you wanna call energy beyond your individual self that helps create reality.

we also talked about the fact that i sometimes feel like i want to “die” is healthy and really just a part of me that wants to drop my toxic thinking in my head. i want to let self destructive side of me pass away not my actual body literally. so it’s partly a healthy urge to want to “die” on some level. not literally kill my body- or harm myself- but to want to weed off the parts of my thinking and actions that are not good for me. let the parts of me die and make room for the new me as i can keep growing and healing. my “inner darth vader” can be an ally if i ask it what it’s trying to teach me and what it wants from me.

so i can look for a new apartment and try not to worry about when and how and what i will find, just explore options and trust eventually it will work out and i will find a new place to live that will be good for me and my cat.

i seek an apartment near seattle that is $1,000 or less per month that allows a cat and has views of green spaces and has good light for my many houseplants. a balcony would be amazing.

left voice mail for the apartment the i saw and loved yesterday just to make sure they are strict on their rules of income. the truth is i can afford that place as i live frugally and rent is the pricey thing i pay for each month and in every other way i live amazingly cheaply. i have good credit too and perfect rental history.

i let go and trust i will manifest the right living space for me when the time is right. i am open to any help from others reading this also. you always email me from this page:



this photo of Shannon Kringen was taken in Oslo Norway at a park called Østensjøvannet!

it was published here:

This photo is special to me because i am healing my emotional wounds and learning to love myself and embrace all the facets of “self”.  i know that to love others i must also love myself.  it’s a self portrait in a puddle.  i was walking around østensjøvannet in Oslo Norway.  a wildlife and bird sanctuary.  i live in the USA but have roots in Norway. this was my first time visiting Norway.  the sun was setting, a gentle breeze was blowing and i felt like i was healing something deep within myself on this walk i took in solitude feeling connected to all of nature as i walked around the lake and saw many beautiful birds swimming and flying above me.  i titled this photo “østensjøvannet puddle healing me”.

More photo of Norway by Shannon Kringen:

More Self reflections:


Band Photography
by Shannon Kringen

email me for details.  kringgoddess@yahoo.com


Art Model Shannon Kringen http://www.shannonkringen.com/figuremodel.htm


Shannon Kringen
Female Artist for Hire:
Model, Painter, Photographer,
Spoken Word Performance Artist!


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