my #podcast episode #49 Goddess KRING won’t be on hollow earth radio today but will be uploaded to my youtube, mixcloud and patreon sites for free listening. (they are changing to being on the FM radio dial in addition to being an online radio station and rules are changing and i need to be trained with new rules before i air a new show on their new fm radio station and website) links to listen freely to my #podcasts below. thanks listeners.

Goddess KRING podcasts on youtube:

Goddess KRING podcasts on mixcloud:

Goddess KRING podcasts on patreon (free to listen and donate if you want)

First 23 episodes on Bandcamp:

Goddess KRING radio PODCASTS!

Goddess KRING radio: I, Shannon Kringen will be your host and will do improvisational monologues ranging from an audio diary to topics like music, art, spirituality, personal growth healing, travel, naturism/nudism, personal philosophy, word play, seriousness, sillyness, stories from my unusual life… spliced with experimental spoken word and music i create….I had a long running public access tv show by the same title and this is a new version of that sans visuals. (it was on the air each week from 1996-2011! 15 years straight! all original content….i’m sort of an introspective extrovert….introverted/extrovert…..(i may in the future invite creative guests on and interview or dialogue with them- or have them share their own audio expressions/ creative topics but i seem love being solo for now sharing into the mic in my own solitary way) the overall message of my show is to “be yourself, no matter what they say” everyone is unique and has their own path….i love to amplify this and explore random ideas and synchronicities/sky-kring-nicity…. Bio: Multi Media Artist Shannon Kringen grew up in San Diego California and Whidbey Island Washington. She is a self taught photographer with a background in Graphic Design. She has worked as a figure model in Seattle since 1992. She completed her BA degree in Arts and Literature from Antioch University in 2013. She sees her creative expression as a tool to connect with community and a way of increasing self awareness and tap into a deeper wisdom within. Artist Statement: I work with cameras, microphones, written words and paint improvisationally. I am very kinesthetic and use my whole body when I create. In my photography, I fall in love with shape, texture and light while out wandering. I like to capture what is naturally there but in a way that abstracts it and allows the viewer to notice something new and different about ordinary physical reality. I carefully compose all my photos spontaneously as I am shooting moving the camera angle until I see what looks like a balanced, dynamic composition. In my painting, I allow my hands to move intuitively on the canvas creating shapes and textures that feel right. I repeat patterns and choose colors from somewhere beyond my thinking mind. I am very inspired by the repeating patterns I see in nature. Plants and animals move me a great deal. In my spoken word and musical creations I listen to words as they pop into my head and go into trance like states- playfully spinning words out as they come to me in a musical way…. I am taping into my unconscious and go into a dream like state when I create art.

Creative Photographer Shannon Kringen



Shannon Kringen Photos available to publish under “creative commons”

possum photo published here:

Kshama Sawant  2

slide shows of Shannon Kringen Art:


Goddess KRING podcast 47 plant based diet, nutrition, poetry, music:

I mostly talk about raw meat nutrition for my cat and for myself plant based mostly vegan now and still wheat free for my health and then there is some music and poetry I created.

Goddess KRING podcasts on hollow earth radio every thursday 3-4 pm pacific standard USA time zone (west coast in the usa)

archived on these below sites:

Goddess KRING podcasts on youtube:

#goddesskring #podcast #shannonkringen #monologue #podcasting #podcasts


Waterproof Camera photos by Shannon Kringen

my goddess kring #podcast is on today! episode #46 from hollow earth radio 3-4pm pst seattle time. TODAYS SHOW IS A MONOLOGUE ON HOW TO SURVIVE AS A LOW INCOME PERSON IN AN EXPENSIVE CITY LIKE I DO. links below then i archive my shows on #youtube, #patreon and #mixcloud 24/7 free to listen. #hollowearthradio

Goddess KRING podcasts on hollow earth radio every thursday
3-4 pm pacific standard USA time zone (west coast in the usa)

archived on these below sites:
Goddess KRING podcasts on youtube:

#goddesskring #podcast #shannonkringen #monologue #podcasting #podcasts

Excited to go mostly #vegan in my eating. That’s fruits, veggies, nuts, seeds, beans, grains (but not wheat for me as I’ve been gluten and wheat free for 4 years and feel better/ less moody and my thyroid is normalAfter being low active for a while- went back to normal

After 6 months off wheat) will

Add some rice and oats and quinoa, chia hemp and flax seeds. Plant based diets feel better to me. Not into judging anyone for eating whatever they want. Just into choosing what I want to eat more carefully. Some close to me love meat and dairy and I’m just heading in a different direction with food. The only dairy I’ll miss is ice cream. I’m switching to coconut milk non dairy ice cream from trader joes- it’s only $1.99 for a pint. The only good deal I’ve seen on non dairy dessert. Going to eat lots of green smoothies. Cutting out meat/eggs/fish and cheese/cow milk products. Will take vitamin B12 complex and eat lots of dark leafy greens and spirulina to get vitamins minerals iron etc. still gonna eat dark chocolate!


how you survive in an expensive city on a low income #seattle #podcast #goddesskring

Maybe on my next #podcast I will explain how I live in the expensive city of Seattle being a low income person. I am amazingly frugal and good with money- actually on my low income I survive quite well.

I’ve been low income my whole life growing up with my mom we were always low income so it’s normal for me to live really really cheap because that’s what we had to do when I was growing up. my dad always had a normal full-time job and made OK money but even he lived in a kind of cheap frugal way, I guess that runs in my family.

Trader joes and Costco and food banks save me plus section 8 rent that’s only 1/3 of my income and if I ever eat out I just drink water and spend $10 on dinner with no extras! I also know where there’s free parking and I rarely pay to park and I’m willing to walk up to a mile and a half to get free parking and or ride my bicycle so that there’s no fee for parking at all.

I know how to live really cheap. If I actually spent out-of-pocket and paid full price for everything and had a mainstream lifestyle I would probably need $5000 a month or more and I only make around $1500 bucks a month or so. Even when I went to England a few years ago I was really cheap on that trip although I kind a toughed it out but I ate food from grocery stores and I stayed with wonderful friends who allowed me to stay with them and the only thing I spent money on was grocery store food and train tickets and my airplane ticket.

In fact I’ve been to Europe several times and every single time I’ve spent less money than people think that you can get away with when you travel in Europe. I know how to do it really cheap although I do rough and tough it out and I mostly just drink tap water for free and I walk a lot and I spend as little money as I possibly can and then I’m able to travel on my low budget.

Norway was the most expensive place I’ve ever been and so I spent more money on that trip than most other Europe trips but I stayed with a wonderful friend there in Oslo which made it affordable for me and then I just ate food and grocery stores and only ate out once or twice and I mostly drink water but even just getting from the Oslo airport to downtown Oslo was $35 each Way on the bus and there was no cheaper choice… so I spent $70 just doing that plus my airline ticket….(though now I remember a friend bought me a ticket to Norway! That was amazing) Norway is pretty expensive but it’s a great way to place to visit…

and I spent even less than I thought I would have to spend because I actually get really scared when I have to spend money so I’m a real tight wad.

I get a lot of my clothes at thrift stores I’ve gotten some clothes in free bins I’ve traded with people for free. I paint my own nails never go to a salon I cut my own hair I never go to a salon for that I get natural shampoo for three dollars at Trader Joe’s and I buy coconut oil that lasts a while a Trader Joe’s for six bucks and I use that for my skin cream.

I find shoes online that are half price. I have gotten $40 bras at the thrift store for three dollars and there was nothing wrong with them they were just slightly used. I go to stores with my Calculator in my hand and I do the math and find the best deal on everything. I also go to the health food store and buy some things in bulk which actually adds up to be cheaper than buying it at the regular grocery store sometimes per pound.

will probably do my next #podcast on this topic!

Goddess KRING podcasts on hollow earth radio every thursday
3-4 pm pacific standard USA time zone (west coast in the usa)

archived on these below sites:
Goddess KRING podcasts on youtube:

#goddesskring #podcast #shannonkringen #monologue #podcasting #podcasts


Shannon Kringen was an extra in “American Heart”

Here is a screen shot of me acting as an extra in “American heart”. I tapped Jeff bridges on his shoulder and introduced myself….nice man….he paints and does photos and music….and I love this cuz I’m multi media with my art also….I was happy they chose me to do a street scene in the movie near 1st and yesler in Seattle. I’m the red haired one with the teal shirt on….I later went on to do a public access tv show called “goddess kring” where I danced nude with body paint on and did original spoken word and monologues for 15 years every week …and I now do a weekly podcast! And I’ve been a figure model for art classes for 25 years…. my podcast here:

and music of mine part of the Seattle Public Library Collection:

#shannonkringen #americanheart #jeffbridges #acting #seattle #performance #goddesskring


Seattle Public Library has Shannon Kringen Music in their collection!

Our Musical Work is Part of the Seattle Public Library Music Collection: synKRINGnicity Goddess KRING and Claxton Kent Independent

listen free here:

more music i have made here: